Wednesday, September 5, 2012

Back with a faster tempo and more distance

I had 4 days off this weekend because we were out of town. I last ran Thursday. I did 3.5 miles at an 8:45 pace. I tried to push myself a bit since I knew I would have so much time off.

I ran again yesterday. I got a really late start, so I knew I didn't have that much time to do a long run before dark. I tempo'd one mile out and crossed the line at 7:38, then came back the same mile at a 9:00 pace. 2 miles in 16:42 total, the fastest I've done yet!

Today I'm planning a longer run. I want to increase my long distance to 4 miles today, so I'll probably do something like a 9:15-9:30 pace the first time.

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